Ask Dr. Liz about Running

Contributed by Dr.Liz Mingay, Naturopath   Learn the do’s and don’ts to improving running performance. Running is a cyclic sport, meaning the same motions are repeated over and over again. This means the same muscle groups are working with each step and the same muscle groups are NOT working with each step. Over time muscle […]

Why I run?

By Lindsay Dixon   I got the running bug from my parents who started running in the 1970’s, a time when it was still a rare sight to see your neighbour lace up a pair of sneakers.   Like most runners, I started with short distances, but gradually, I found myself attracted to the mental […]

Ride the Ravines

Ride the Ravines is a fun challenge for recreational riders and a chance for all cyclists to experience Toronto’s ravines like never before. You can sign up as an individual or a team and collect pledges for a chance to win amazing prizes! Can’t make the Ride? Pledge a rider instead! On the morning of […]

EP rider – 5 Tips for Lithium E-Bike Battery Care

Electric bicycles are an increasingly common sight in Toronto. Once you have bought your e-bike, it is crucial that you take the necessary steps to ensure that it continues to run at its optimum level, and few aspects of an e-bike are more important than its battery. Below we have outlined the top 5 lithium […]