Breathe In, Breathe Out, Laurie Ward

Five simple steps to begin your meditation practice:   1.Move into a seated or lying down position. Make sure that you are comfortable yet alert. 2..Close your eyes and remain still. 3.Breathe normally. Don’t try to control or exaggerate your breathing. 4.Focus on your breathing, feel the sensation of each inhalation and exhalation. Bring your […]

Shelley Ledger Photographs at Cranberries Restaurant Room 601

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The show includes new works not previously shown Featuring a Cabbagetown Festival Draw Supporting the Riverdale Farm! Half of all proceeds will be donated to the Riverdale Farm.   Win an original photographic print of your choosing from the Show!  Two runners-up each receive unframed original photographic prints. 1ST prize – a framed original photographic […]