What is Gestalt Psychotherapy?

Katie-Mead-Contributed by Katie Mead. I fancy myself a pretty good writer. But when I sat down to write the copy for my website, I was flummoxed. Damn, it was hard! Where to start? Who am I? What do I stand for? Let me give it a shot…

 

As a start? Gestalt therapy is a relationship-based, client-centered approach to psychotherapy.
What exactly does that mean? Instead of a more hierarchal, top-down approach (ie. the therapist as ‘expert’), therapist and client co-create the relationship together. We focus on the ‘here and now’ and try to understand what is happening in the moment, rather than getting stuck in perceptions of what might be, based on previous experiences.
How does it work? Focusing on self-awareness, Gestalt therapy is particularly helpful in addressing issues like anxiety, depression, self-esteem, grief, loss and relationship difficulties. I work with my clients to bring negative thought patterns and behaviours into awareness as a way to unblock realizations of true self-awareness and happiness.
And why me? Honestly? I believe that in this world it is sometimes hard to be a human – and if life is a journey complete with difficulties, why face them alone? This is my pledge: to walk beside my clients and support them as they explore the people that they truly are and the lives they want to live. Life can be a challenge, but I have learned that I don’t have to navigate it alone. None of us do.
If this sounds interesting, I’d love to hear from you:  Katie Mead 647-668-2567   katie@meadgestalt.com      www.meadgestalt.com

TwitterGoogle+FacebookLinkedInDiggStumbleUponBlogger PostDeliciousShare

Other News

Forsythia-Festival-article-photo

#ThinkSpring

Contributed by Shawna King Pereira. A true sign that spring has arrived in Cabbagetown is the blooming of our beloved yellow forsythia flower.   Not only do the blooms colour our … [Read More...]

Sword-St.-neighbour--Redwing-walks-photo-by-Linda

Our Neighbour is Doing Great Things!

Contributed by Timothy Neesam and Linda Weichel. We’re residents of Sword Street and would like to give a public cheer for our neighbour Lisa Gervais. Lisa’s been running ecology/history tours of … [Read More...]

SIDEWALK

Cracks in the Sidewalk

Contributed by Andre Bermon. At the foot of Parliament Street, a tech giant seeks a futuristic, data driven “smart city,” the likes of which Toronto has never seen. In October 2017, Sidewalk Labs, the … [Read More...]

ClothingDrive_Bloch

6th Annual Clothing Drive

Our Friends at the Bloch Team are hosting their 6th annual Clothing Drive. Save all those good clothes and be ready. In support of the Oasis Addiction Recovery Program. Thanks Bloch Team. … [Read More...]

front-banner

SPRING HAS SPRUNG

Contributed by Sarah Cook, Publisher. Well, spring is here- my favorite time of year   It’s time to put away your heavy jacket, the snow boots, and gloves, and sort through our spring … [Read More...]

PSN-Ad---Final

CRC HIRES YOUTH

Contributed by Blake Keidan. Not being able to afford food on the table or a roof over your head is a stress that no Canadian should have to suffer. While there is a national strategy to reduce … [Read More...]

Behind the scenes

Contributed by Michael Hepburn. The forsythia blossoming the first weekend in May notes the arrival of Cabbagetowns Forsythia Festival. Traditionally marking the beginning of spring in Cabbagetown. … [Read More...]

How to Make the Most of Spring

Contributed by Laurie Ward. Laurie is a Toronto-based Shiatsu Therapist offering treatments downtown. She has been part of the health and wellness community for more than 20 years. Get more info and … [Read More...]

Desmond-Ryan

10-33 Assist PC

Contributed by Author Desmond P. Ryan. In our last instalment of Cabbagetown resident Desmond P. Ryan’s 10-33 Assist PC, fictional Detective Constable Mike O’Shea--a cop with a knack for working hard … [Read More...]

THE PICKY EATER PART 2

Contributed by: Letitia Mancini ~ Family Coach. Remember these key points when introducing new foods: Introduce one new food at a time. Introduce new food by associating it with favourite foods. … [Read More...]

Cabbagetown-Youth-Centre

Cabbagetown Youth Centre History

Peter Wylie’s name was in the newspaper, and it was a problem. It was the late 1960s, and he had taken part in an amateur boxing competition in Toronto. Wylie, a rookie police officer, hadn’t realized … [Read More...]

Momentum Montessori