What is Gestalt Psychotherapy?

Katie-Mead-Contributed by Katie Mead. I fancy myself a pretty good writer. But when I sat down to write the copy for my website, I was flummoxed. Damn, it was hard! Where to start? Who am I? What do I stand for? Let me give it a shot…

 

As a start? Gestalt therapy is a relationship-based, client-centered approach to psychotherapy.
What exactly does that mean? Instead of a more hierarchal, top-down approach (ie. the therapist as ‘expert’), therapist and client co-create the relationship together. We focus on the ‘here and now’ and try to understand what is happening in the moment, rather than getting stuck in perceptions of what might be, based on previous experiences.
How does it work? Focusing on self-awareness, Gestalt therapy is particularly helpful in addressing issues like anxiety, depression, self-esteem, grief, loss and relationship difficulties. I work with my clients to bring negative thought patterns and behaviours into awareness as a way to unblock realizations of true self-awareness and happiness.
And why me? Honestly? I believe that in this world it is sometimes hard to be a human – and if life is a journey complete with difficulties, why face them alone? This is my pledge: to walk beside my clients and support them as they explore the people that they truly are and the lives they want to live. Life can be a challenge, but I have learned that I don’t have to navigate it alone. None of us do.
If this sounds interesting, I’d love to hear from you:  Katie Mead 647-668-2567   katie@meadgestalt.com      www.meadgestalt.com

TwitterGoogle+FacebookLinkedInDiggStumbleUponBlogger PostDeliciousShare

Other News

PARLIAMENT=STREET-NEWS

THR NEW PARLIAMENT STREET NEWS. PSN

In January, I got a call from Michael Hepburn of Hepburn Landscaping. He was calling to get my address. We chatted and told him (during a pandemic) that the PSN’s future was not clear. A few days … [Read More...]

voomcart1

MOTHERS OF INVENTION

Amid a pandemic, these women entrepreneurs are patiently watching the first shipment of product literally crossing the ocean for delivery in Canada. The VOOMCART is the shop local, walking, and … [Read More...]

bostok-hathaway--getting-to-know-you-21

GETTING TO KNOW YOU

Cabbagetown is a neighbourhood of beauty, heritage, cultural diversity and inclusion. We are Anita Bostok and Norman Hathaway and we’re proud to contribute this regular feature where you get to know … [Read More...]

Tony-L

Disability Legal Opinion

How Seasonal Affective Disorder (SAD) and COVID-19 Pandemic Could Lead to a Short Term Disability (STD) or Long Term Disability (LTD) Claim Every year, people across the country are affected by … [Read More...]

weenen-general

Some Cabbagetown Favourites

Cabbagetown’s an excellent place for walks that take in an array of architecture with countless special homes and fascinating details! Presenting a few of our favourites! Let’s talk about clinker … [Read More...]

Heart2heart-cpr

Combatting THE Opioid Crisis

Heart 2 Heart First Aid & CPR Helps Combat Toronto’s Opioid Crisis Contributed by Nick Rondinelli.     Heart 2 Heart First Aid & CPR Services Inc. has been in operation for 21 years, … [Read More...]

shirin

WRITE IN

Contributed by Shirin Tobie-Paul. I brought my children to their weekly chess game at the Evelyn Gregory Library where I found a page about a weekly writing workshop. How serendipitous! I was looking … [Read More...]

OPINION – Change is in the Air

Change is in the Air, and  a growing number of traditionally not involved residents are getting active. Contributed by K Fisher There has never been a greater need for change at city hall then … [Read More...]

double-take-yonge-street-mission

YSM Double Take: A Season of Growth

Written by Ainsley Boyd. Sharon has lived in Regent Park for over thirteen years and remembers visiting Double Take while working as a costume designer. Her frequent trips increased when she began … [Read More...]

web-images

Amazing place for our family!

The process of finding childcare is daunting for new parents, especially in Toronto. You start thinking about the needs of your future toddler when they are still an infant. We did a lot of research … [Read More...]

psn-sample cover

2021 PSN Content Schedule

It is our 11th year and we are taking it to the PSN to the next level. Our new "city Style" saddle-stitched magazine is going to be great. It affords some extra advertising opportunities and greater … [Read More...]

first-parliament-building=parliament-street

First Parliament

Some interesting developments on The First Parliament site is located in downtown Toronto at the intersection of Front and Parliament Streets. It is a full city block, bounded on the west by Berkeley … [Read More...]

Homelife-Mural-copy

Cabbagetown Outdoor Gallery

Contributed by Gerald Michaud, Broker - ManagerHomeLife/Realty One Ltd., Brokerage -- Recently, we commissioned a piece of Art by artist Christian English-Pratt.  The Art mural being painted is on our … [Read More...]